Irish Stew
serves 2-3
2 teaspoons Coconut or Olive oil or just use butter
1/2 pound lamb shoulder steak cut into bite size pieces
1/2 pound diced potatoes
1/2 cup onions, diced
1/2 cup leeks, finely sliced (my little store did not have leeks so I got scallions (green onions) and used them instead)
1/2 cup chopped carrots
3 cups chicken stock
1/2 cup shredded cabbage
1/4 teaspoon each, thyme, marjoram, rosemary
1 small bay leaf
Kosher salt and pepper to taste
- In a frying pan heat half the oil to hot but not smoking. Add half the lamb pieces and brown all over. Remove the lamb and place in a casserole, cover with a half of the potatoes, onions, leeks and carrots.
- Add the remaining oil to the frying pan, heat again then add the remaining lamb and brown all over. Add to the casserole and cover with the remaining vegetables
- Add the stock, cover with a tight fitting lid, cook in the oven for 1 hour. Add the cabbage replace the lid and cook for another hour. Check from time to time to make sure the stock isn't reducing too much, if it is add a little boiling water. The meat and vegetables should always be covered by liquid. If the sauce is too runny at the end, cook a little longer with the lid removed. Season with salt and pepper
**HINT: According to my Gastrointerologist if you are of Irish Descent you have much more likely to have Celiac Disease or at least be Gluten-Intolerant. Consider it! For great Gluten-Free recipes and menu ideas see our sister blog: www.grandmafarmer.blogspot.com
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